For many people over the age of 65, there is no precious dream state because there is no decent night’s sleep due to insomnia. Sleep problems are frequently observed among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night.
Here are some things that might be keeping you up at night.
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Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you
You’ve probably noticed that your face looks a bit fuller than usual in some days. Have you even thought what causes facial bloating? If the answer is no or you’re
The first thing you may think of when it comes to chest pain is heart attack. Certainly chest pain is not something to ignore. But you should know that it
Nowadays, we are all spending much more time in our homes than ever, and it appears that about 28 percent of Americans—almost a third—don’t know how to cook. So, if you are one
As the name suggests, blood sugar spikes happen when your blood sugar rises. Once you start eating, your blood sugar should fall; however, you might deal with type 2 diabetes
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
With the spread of coronavirus, we are all focused on cleaning our homes as often and as well as possible. So, if you want to stay safe, you have to
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
1. Non-Starchy Vegetables Non-starchy vegetables have fewer carbs per serving. They include everything from artichokes and asparagus to broccoli and beets. This category of veggies goes a long way in
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
Nearly everyone has had a stomachache at some point. But really, any organ in your abdomen (there are many) could be to blame. Tummy trouble can be short-lived, come and
The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
Kidneys are really important workhorses in the body. The small, bean-shaped organs filter waste products from the blood. They also release hormones that regulate blood pressure, help to balance bodily
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