Chronic inflammation is awful—it plays a role in a host of conditions, including stroke, diabetes, and heart disease and it also contributes to sore joints. While medication can ease everyday aches, lifestyle choices matter, too. Certain foods can make your inflammation worse! Check them out!
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Worrying is like a virus: it enters your body and mind and you’ll never know when it will leave. It is completely normal to feel nervous from time to time,
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