To preserve your eyesight over time, you should take care of your eyes properly. The Centers for Disease Control and Prevention (CDC) estimates that nearly 21 million Americans have vision problems. Another 80 million have eye diseases that can eventually lead to blindness. Don’t take your eyes for granted! Learn how to protect them by introducing these habits into your life.
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When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
The drastic increase in portion sizes is linked to the rise in obesity in recent years. We tend to eat high-energy-density foods like fried dishes, fast food and foods with
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Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
If you experience the following things, your old mattress could be the culprit. Make sure your mattress gives you the comfort you need to get enough sleep. It’s important to
The human body is an interesting thing when you think about how many signs it gives you when you’re feeling down or when something is wrong with you. Our body
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Many Americans believe eating healthy foods costs more than eating foods that don’t have the same health benefits, according to a study done by researchers at three prominent universities. But
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You already know water is great for you, and that you should probably drink more of it. Staying hydrated throughout the day has a huge impact on your basic bodily
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