10 Serious Diseases Doctors Often Get Wrong

When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help,

Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other

When stomach acid flows the wrong way — back into the tube that connects your throat to your stomach (your esophagus) — that’s called acid reflux. Many people experience acid

Autumn is just around the corner and I think we all know what that means: the flu. With these foods by your side, though, you won’t even have to worry

Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in