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All Posts By A.C.

6 Common Foods That Can Cause Headaches

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Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the type of headache you have, you and your doctor can find the treatment that’s most likely to help and even try to prevent them.

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8 Reasons You’re Short of Breath

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Few sensations are as frightening as not being able to get enough air. Shortness of breath — known medically as dyspnea — is often described as an intense tightening in the chest, air hunger or a feeling of suffocation.

Most cases of shortness of breath are due to heart or lung conditions.

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6 Vitamins You Really Need As You Age

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Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate.

According to the U.S. National Library of Medicine,

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9 Unexpected Signs That Can Lead to Heart Attack

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A heart attack occurs when an artery supplying your heart with blood and oxygen becomes blocked. Fatty deposits build up over time, forming plaques in your heart’s arteries. If a plaque ruptures, a blood clot can form and block your arteries, causing a heart attack. Common symptoms include nausea, indigestion, heartburn, abdominal pain,

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