No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your muscles strong and provide endurance to every area of the body regardless of age, gender or other differential factors. Protein powder is one of
You may not be aware that there’s a simple, convenient way for you to understand your risk of heart disease and stroke. Life Line Screening goes beyond your regular checkup with painless ultrasound screenings that can reveal dangerous plaque buildup or blockage. These tests are not only accurate, they are: Conducted in your neighborhood Non-invasive, and
You’re the only one who knows how you’re feeling. Many times, we brush off headaches or stomach pain thinking that they’re not anything serios. And many times, that’s true. However, the same symptoms could signal serious health issues that need immediate medical assistance. Find out here what are the main signs your body sends you
Used in one way or another, meat is one of the most powerful sources of protein we can get. However, when consumed excessively and incorrectly, this key ingredient can do us more harm than good. The 10 foods below are meant to show us that there are other ways of enjoying our favorite foods without
We all hear all kinds of things about metabolism and its importance to our immunity and physical health – so what’s the deal with it anyway? Well, the higher your metabolism is, the more calories you burn. Of course, this doesn’t mean that you should start eating everything just because you have a good metabolism,
Long Noodles For most Asian countries like China or Japan, eating long noodles on New Year’s Day symbolises a long, healthy life. In order to keep the noodles from breaking, make sure to use the stir-fry cooking technique if you make them.
Stay Positive You are what you think you are when it comes to aging. Seniors who think of age as a means to achieve wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness.
Stronger Always Means Healthier When you start a new exercise regimen that includes weight training, you want to add muscle. And while that muscle might register on the scale as increased weight and lead you to think you’re not seeing results, you can lose fat and gain muscle at the same time—it’s actually the ideal
Strength When you start a new exercise regimen that includes weight training, you want to add muscle. And while that muscle might register on the scale as increased weight and lead you to think you’re not seeing results, you can lose fat and gain muscle at the same time—it’s actually the ideal scenario! Even if
Beans Calories: 200 per cup Nutrients: Rich in folate, vitamin B1, magnesium, soluble fiber, iron