8 High-Protein Snacks to Beat Hunger

When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and your energy levels may take a nosedive, causing you to overeat. But, choose something protein-packed and you may be pleasantly surprised at how little you

10 Worst Foods for Your Heart

What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart disease by lowering ‘bad’ LDL cholesterol and blood triglycerides, reducing blood pressure, controlling weight and/or improving insulin sensitivity,” says Rania Batayneh, MPH and the author

These 18 Foods Are the Secret for a Long and Healthy Life

While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet and longevity. “Fruits and vegetables contain compounds that reduce the risk of heart disease and stroke, some cancers, chronic respiratory diseases, diabetes, and obesity, which

6 Healthy Ancient Grains You Should Be Eating

Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts of the world, such as China, India, Africa, and the Middle East. Today, ancient grains are becoming more popular in Western countries. That’s because they

Summer Foods & Drinks That Prevent Weight Loss

Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but you need to know about a few shocking calorie traps and better choices at a backyard barbecue or beach boardwalk. High-Fat Meats on the Barbecue

8 Antioxidant-Rich Foods to Supercharge Your Diet

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants act like little bodyguards to protect our cells from damage that can lead to premature aging and disease,” explains Cynthia Sass, Health’s contributing nutrition editor.

These 11 Superfoods Are the Key to a Flat Belly

When you’re trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and avoiding notorious belly-busters (think alcohol, soda, and sugar), certain foods are particularly good for shrinking your gut.

10 Foods That Will Help You Sleep Easier

The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase for many people due to many reasons like stress for example. Once the stress is gone, then the insomnia is gone. This type of insomnia

The 7 Most Effective Anti-Inflammatory Herbs

It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign substances” in your system) is mentioned in passing if not the actual focus. Aside from creating bodily discomfort through redness, heat, swelling, and pain, science

7 Good Reasons to Eat Grapefruit for Breakfast

Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more accustomed to their sweeter citrus cousins, like the orange. But consider adding this super food to your regular rotation of healthy foods. It turns out

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