Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But

Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for

Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to

Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause

Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you

Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120

Summertime means lazy days, fun in the sun…and food. Just like you can’t have Thanksgiving without turkey, it’s not really summer until you’ve had a

The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own

Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples,

A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes