10 Healing Foods That Help Minimize Chemo Side Effects

If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you achieve that goal. “Chemotherapy and radiation treatments place their own burdens on the nutrition system in addition to the cancer itself,” explains Charlie Pieterick, RN,

15 Common Chemicals You Probably Eat Every Day

Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s regulated with healthy and consumable ingredients. In reality, you may be surprised at what kinds of additives and chemicals are legally allowed in some of

7 Foods That Pack More Sodium Than You Might Think

Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other food products to boost their flavor. That’s why it’s especially important to check the nutrition facts and ingredients label of every food you purchase to

8 Ways Citrus Fruits Can Improve Your Health

You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of antioxidants, vitamins, and nutrients, including vitamin C, fiber, folate and potassium. “Research has shown that many of these [nutrients] can protect us against chronic conditions

The Amazing Health Benefits of Carrots

When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits of carrots! Carrots promote healthy vision Just one large carrot can provide more than 200% of the daily target for vitamin A. This important nutrient

5 Health Benefits of Strawberries That May Surprise You

Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are also potent health protectors. Here are some of their impressive benefits and simple ways to incorporate strawberries into meals, snacks, and treats. One cup of

4 Foods That Might Be Giving You Acne

Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones, blocked pores and inflammation. The connection between diet and acne has been controversial, but recent research shows that diet can play a significant role in

8 High-Protein Snacks to Beat Hunger

When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and your energy levels may take a nosedive, causing you to overeat. But, choose something protein-packed and you may be pleasantly surprised at how little you

10 Worst Foods for Your Heart

What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart disease by lowering ‘bad’ LDL cholesterol and blood triglycerides, reducing blood pressure, controlling weight and/or improving insulin sensitivity,” says Rania Batayneh, MPH and the author

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