When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may

Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables

Spinach may not give you superhuman strength, but this leafy green and other foods containing iron can help you fight of  iron-deficiency anemia. Iron-deficiency anemia,

When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral—one medium banana has around 420 mg,

When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan — eating all the meat

Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts

Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages,

Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you

Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe to eat, partly because problems are relatively