When you’re looking to change your cholesterol stats, foods that lower cholesterol can play a vital role. To start, add foods that are known to

Insomnia is very common in the U.S., with 30 to 40 percent of American adults experiencing symptoms of insomnia each year. There are many tips

Seeds are powerhouses of heart-healthy mono- and poly-unsaturated fats, fiber, protein, and vitamins. Because seeds are so nutrient-dense, you don’t need to eat that many

Whether you want to optimize your nutrition during exam season or simply want to stay sharp in your next work meeting, paying attention to your

Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different

Personal trainers can have strict diets, including lists of foods that never get eaten. While each personal trainer has their own diet plan, many personal

The no. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and

Vitamin D is an essential fat-soluble vitamin that’s needed for our body to maintain serum calcium, which supports cellular processes, neuromuscular function, and bone ossification.

As you know, insulin is a hormone made in your pancreas and it allows your body to use glucose for energy. This type of sugar

“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you