Microwavable popcorn
Microwavable popcorn is chock full of salt, preservatives, and fat. The same goes for the movie theater popcorn, which personal trainers never eat. The healthiest way to enjoy popcorn, which is naturally high in fiber, is to air pop your own kernels. Even popping them over a stove with minimal oil and salt is a better option than a packaged microwavable bag.
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Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
17. Limit alcohol The recommended safe alcohol intake per day is no more than two glasses when it comes to men and no more than one glass for women. Way
5. Breakfast, lunch and dinner? The answer is cabbage soup diet! If you want to lose weight, you should eat cabbage soup. It works so fine because it is based
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Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,
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9. They flush out their nose Flushing out your nose can help you avoid nasal infections. The owner of The Medical Herbalist Apothecary and medical herbalist Tami Bronstein, says that
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
No symptoms? Dr. Payne says he has heard stories about doctors opening up patients for unrelated surgery and discovering that their appendix has ruptured and healed without treatment. But, he
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
Bananas Bananas contain potassium and B vitamins which provide you with much-needed energy as well as increasing the production of mating hormones and increase your desire!
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5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
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