It Helps You Stay Calm
When you’re feeling stressed, set aside a few minutes to sip a cup of tea. Psychology Today explains the polyphenols found in green tea can boost dopamine in the areas of the brain where it’s most needed. Dopamine is a substance that plays a huge role in your brain health — it’s involved in transmitting signals of reward and motivation and helps your muscles move smoothly.
READ NEXT
Unexplained weight gain When your liver doesn’t function properly, the toxins accumulate in the fat cells and fat circulates from the cut through the bile back to your liver leading
You’re at risk for heatstroke The inability to sweat normally also known as anhidrosis can be dangerous because it prevents your body from cooling off. So, if you don’t rehydrate,
Rough spots Crusty blemishes, or keratoses, are usually benign. Dark ones often run in families but are harmless. Solar keratoses, however, are triggered by sun damage and are an early
3. Infection Due to the fact that infections affect the immune system, they can also provoke psoriasis flares, as the latter is actually an autoimmune disorder. A psoriasis patient may
Pre-packaged snack cakes Pre-packaged snack cakes are easy to eat on the go and temporarily fill you up. However, personal trainers would never eat these cakes due to the high
Eat More Fruits & Vegetables It is very important to understand the food you intake. You should understand the amount of calories you need in a day as per your
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
3. Sinus headaches Infected or inflamed sinuses can cause severe pain and pressure around the cheeks, eye and forehead. You start to feel a constant and deep pain and this
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
You can exercise more Physical activity can have a big impact on every aspect of your life, while improving your mental and physical health at the same time. That being
We’re human… And we make mistakes—about two million a year. Ask if we use a bar-code system to help keep us from pulling the wrong drug off the shelf or
2. Your life changed completely overnight Let’s say that you’ve always been a worrier, but now like never before, you feel that something’s going on with you. All doctors agree
Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It
Avocado As if you needed another reason to say yes to avocado, a review about the Hass avocado mentions the fruit helps promote healthy blood lipids in the body. This
RELATED POSTS
© 2024 All rights reserved
