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Incredible Health Benefits Offered by Tea


It Helps You Stay Calm

When you’re feeling stressed, set aside a few minutes to sip a cup of tea. Psychology Today explains the polyphenols found in green tea can boost dopamine in the areas of the brain where it’s most needed. Dopamine is a substance that plays a huge role in your brain health — it’s involved in transmitting signals of reward and motivation and helps your muscles move smoothly.

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