Search
Close this search box.
Search
Close this search box.

Top 11 Foods That Have Become Popular in America Again

Photo by casanisa from Shutterstock

Fermented food

This trend has been working for some time and it definitely won’t leave any time soon. This traditional method of preserving food, called fermenting, is the answer to all of our questions.

It’s the best way to reduce kitchen waste, it increases our consumption of functional foods, and it’s our best ally in the struggle to eat healthy. There are already a lot of fermented foods that we eat and drink (don’t forget about the classic cheese and wine), so why not expand our culinary choices and add some more?

For example, the probiotics (the first to be mentioned in this article) are good to our digestion and assure us the correct amount of good bacteria in the gut. Food like yogurt, miso(fermented soy bean paste), fermented sweet black tea kombucha or sauerkraut, you name it!

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Hernias: Everything You Need to Know

What is the treatment of a hernia? Surgery is the only treatment for a hernia. Surgery may be riskier for patients with serious medical problems though. The weakened abdominal wall

8 Harmful Effects of Skipping Breakfast

You’ll have more cravings later “Studies have shown that eating a breakfast with a substantial amount of protein (around 20 grams) has an impact on nutritional choices the rest of

8 Early Signs of Alzheimer’s Disease to Be Aware Of

With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves

Can Someone Actually Cry Blood?

Tears of blood aren’t just the stuff of horror films, after all. For those who live with this condition, awareness and sensitivity are keys for coping.

These Are the Health Benefits of Meditation

Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually

Skin Cancer Prevention: Ways to Reduce Your Risk

Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because

10 Things You Can Do in 1 Minute to Be Healthier

Breathe right When things go wrong, belly breathe, says Sheenie Ambardar, MD, a psychiatrist in Beverly Hills who specializes in happiness. Slow, deep breaths reduce heart rate, lower blood pressure,

7 Very Surprising Tips to Destroy Belly Fat

Cardio Goes Well With Strength Training “While everyone wants a magic bullet, the sad truth that fitness experts know is that one can’t spot reduce,” says trainer and Powerlifting Champion,

Best Natural Remedies for Eczema

Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,

9 Helpful Secrets to Avoiding Kidney Stones

Take The Right Medication Depending on the size and type of your kidney stones, you and your doctor can work to eliminate the stones using the right medication. Usually, this

6 Powerful Foods Every Woman Should Eat

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and

RELATED POSTS

Scroll to Top