11 Things You Probably Didn’t Know About Bananas

A.C.
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10. Bananas are good before and after physical exercise

It comes as no surprise that bananas are athletes’ fruits since they contain a great amount of mineral content, being abundant in easily digested carbs. Studies even say that consuming bananas can minimize exercise-related soreness and muscle cramps.

After an intense physical workout, your body gets dehydrated, lacking enough electrolytes; that’s how muscle cramps appear. Researchers theorize that bananas’ minerals and nutrients help with the electrolyte imbalance, preventing muscle cramps and soreness.

Even though you’re not a fan of intense physical exercise, bananas are a great snack option before and after, let’s say, running.

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