3. Bananas can boost digestive health
Numerous studies suggest that dietary fiber can improve digestion in most people. Since one medium-sized banana contains approximately 3 grams of fiber, this healthy snack is a good source of fiber. We’ve already mentioned the two types of fiber bananas pack (pectin and resistant starch), and they are the main “culprits” of an improved digestive system.
But how do they work? Well, resistant starch (the type of fiber found in unripe bananas) escapes digestion, ending up directly in your large intestine, where your gut treats itself with beneficial bacteria from the foods you eat. In addition, some studies even say that pectin could lower your chances of developing colon cancer.
