6 Super-Foods for Gaining Healthy Eyes

A.C.
FOOD

Broccoli

It can keep heart and cancer disease at bay, but it can also protect your eyes. Broccoli has nutrients that can reduce the problems related to macular degeneration and loss of vision. It also has many other health benefits such as cleansing intestines, keeping skin young and maintaining a healthy heart.

Wheat germ

This is the most vitamin and mineral rich part of the wheat kernel. Wheat germ helps you in decreasing the development of macular degeneration and cataract. So, try to add it into your diet. Also, wheat germ boosts your immune system, improves heart health and improves cellular metabolism.

Pages: 1234

PREV 1 2 3 4

Leave a Comment Cancel Reply

READ NEXT

Protect Your Eyes Following These Simple Habits

A.C. July 18, 2018

Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights

How to Get the Most out of Your Freezer During the Coronavirus Outbreak

P.J.H. April 7, 2020

Freezing vegetables effectively In a time where eating healthy food to maintain a good immune system is vital, being able to properly freeze a stockpile of vegetables is important. To

8 Unexpected Signs Your Heart Is Unhealthy

A.C. July 3, 2019

You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps

What Conditions Have Ties to Migraines?

A.C. February 14, 2019

Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come

Here Are the Most Common Signs of Iodine Deficiency

A.C. May 28, 2019

When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers

5 Healthy Ways to Debloat Your Face

A.C. January 11, 2018

Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and

What to do Every Day for a Stronger Heart

C.C. October 23, 2018

Steam Your Kale You know that kale is a nutrient powerhouse, but here’s another reason to love it—it can help lower cholesterol. That’s because the leafy green contains special compounds

5 Times Joint Pain Is Actually Something More Serious

A.C. August 8, 2019

It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the

5 Home-Made Remedies for Ear Drainage

A.S. October 10, 2017

Blow-Dryer: Simply switch your hair dryer to the lowest setting and keep it one foot away from your ear. The warm air will condense, and the steam will force the

15 Healthy Foods That Will Keep You Full for Hours

A.C. April 8, 2019

Avocado You know avocados have a big dose of monounsaturated fats, but they also have a significant amount of fiber, says Alpert—in fact, one avocado has about 13.5 grams of

These 18 Foods Are the Secret for a Long and Healthy Life

A.C. May 28, 2019

While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet

9 Golden Rules for Choosing a Great Primary Care Doctor

A.C. June 18, 2020

4. Your time is valuable too There are certain things you shouldn’t do before visiting your doctor such as arriving late. However, if you do so, you may just want

7 Most Common Health Problems Veterans Face

A.C. November 11, 2019

Traumatic brain injury (TBI) This is “usually the result of significant blow to the head or body. Symptoms can include headaches, fatigue or drowsiness, memory problems, and mood changes and

Small Lifestyle Changes That Help You Live a Better Life

A.S. September 28, 2017

Avoid Excessive Alcohol Consuming alcohol in excess leave the body dehydrated which can cause a host of other imbalances in the body. It can also lead to many liver and

11 Dangerous Foods That Increase Your Diabetes Risk

A.S. December 2, 2017

Sweetened Breakfast Cereals Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize. Also, cereal offers very little to

7 Health Mistakes You Don’t Know You Are Making

A.C. October 23, 2019

Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency