7 Foods That You Should Avoid Eating Raw

A.S.
FOOD

Kidney Beans

Raw beans contain proteins called lectins that break down with cooking. Not all lectins are toxic; some are even beneficial. The lectin in kidney beans, though – called phytohemagglutinin – is harmful at high doses.

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Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A,

9 Things People Get Wrong About PTSD

A.C. July 12, 2019

Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their

These Common Habits Make Your Anxiety Worse

A.C. August 27, 2018

Many Americans struggle with mental health dilemmas on a daily basis. While awareness of these conditions is ramping up, there are still many who are unaware of how to identify

Summer Foods & Drinks That Prevent Weight Loss

A.C. May 22, 2019

Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but

How to Find the Best Doctor, According to Doctors

A.C. January 10, 2020

Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those

10 Signs of Arthritis You Should Pay Attention To

A.C. March 17, 2019

Arthritis signs should not be ignored. You must pay attention to arthritis signs so that you can get an accurate diagnosis and appropriate treatment prescribed by a doctor. Are you

Tongue Marks That Signal Some Serious Health Issues

A.S. July 7, 2017

Our body is permanently using all kinds of symptoms to signal internal problems that we may not notice otherwise. Well, one of the ‘tools’ it uses is our tongue –

7 Bad Habits Your Doc Recommends You to Quit

A.C. February 4, 2018

Everyday habits have a huge effect on our lives. We realized that some of them are really bad for our health, but we are used to do some dangerous habits

5 Reasons You Have Swollen Fingers

A.C. May 23, 2019

You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now

25 Things You Probably Didn’t Realize Can Cause Cancer

A.C. March 12, 2021

Right after heart disease, cancer is the second leading cause of death in our country. And although most of us think of smoking when referring to things that can lead

You Can Lower Your Blood Pressure in Natural Ways

A.C. November 3, 2017

One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal

7 Clear Signs You Need to Spend More Time Outside

A.C. July 28, 2020

Due to these times of fear and uncertainty, people are spending more time in the comfort of their own homes. Unfortunately, self isolation and social distancing are the most effective

Top 11 Most Dangerous Viruses in the World

A.C. March 16, 2020

We have been dealing with viruses for a long period of time. As a matter of fact, humans and animals are in a constant battle with viruses and bacteria even

Why Do I Sweat So Much? Causes of Excessive Sweating

A.C. April 30, 2019

When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself

7 Celiac Disease Signs and Symptoms You Need to Watch Out For

A.C. November 27, 2020

We all know that celiac disease is linked to gluten, a.k.a. prolamins. But how much do you know about its signs and symptoms? Found in most grains, this type of

Simple Ways to Boost Your Morning Coffee

A.C. November 30, 2018

It’s essential to take vitamins, and, unfortunately, we keep forgetting to take them daily—but we NEVER forget about our delicious daily cup of coffee. Actually, we can’t start the day