Made from parts of several plants in the Rosaceae family, it offers vitamin C along with a number of cell-protecting and anti-inflammatory chemicals (phenolics, carotenoids). It seems to lessen arthritis pain, and it may help you keep your weight under control, too. But more research is needed to be sure.
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Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
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