Milk is a great source of B vitamins, including riboflavin, niacin, B6, and B12. Getting your daily allowance helps your body process food into fuel and keep your energy levels up. Look for low-fat or skim milk if you want to limit calories and fat.
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Takeaway If the healthcare industry has taught us something is that we can point out different things that were considered normal in the past. Now, most of those things are
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