If you’re looking to cut back on coffee, this option gives you the taste with less caffeine. Some makers use chemicals or gases, like carbon dioxide, to remove the stimulant. The Swiss Water Method uses only water. Sellers must remove 97% of the caffeine from a bean to call it decaffeinated. After that, it’ll only have 3 milligrams to 12 milligrams per cup, compared with 100 milligrams in a regular cup.
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Lactose intolerance Millions of people around the world have lactose intolerance. In fact, in some areas of the world, the lactose intolerant outnumber those who can digest lactose, a sugar
Chicken soup It’s an easy-to-eat source of vitamins, minerals, calories and protein that are nutrients your body needs in larger quantities while you are sick. Chicken soup is also an
And this is what the tongue looks like after several meals without brushing it. It’s just bacteria that gradually goes away, so nothing unusual.
Extra virgin olive oil – Extra virgin olive oil is by far one of the healthiest oils on earth. It’s extremely rich in healthy fats and antioxidants that contribute to reducing
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts
Know where you stand Be aware of the things that can elevate your blood pressure reading before you go in—but definitely get your BP tested regularly. “High blood pressure is
Cranberry juice cocktail Did you know that cranberries are the fruit that is lowest in sugar? It’s true! So how can something so good for you turn bad? Easy. Let
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
You should drink more water Recent studies have shown that dehydrated people are more likely to develop constipation than those who drink the recommended amount of water every day. So,
Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are
From blistered skin to inflamed gums, minor ailments may be symptoms of more serious health issues. Make sure you can read your body’s silent signs. Silent signs that you might
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
1. Bleach Disinfectants such as bleach, ammonia, and chlorine can damage your lungs, especially if you have a per-existing lung disease like asthma or chronic obstructive pulmonary disease (COPD). Using
Rectal bleeding You may notice red blood in your stool or simply on the toilet paper after wiping. Or your stool may be dark, caused by blood that has been
Dairy products Put down the milk and cookies if you want to avoid inflammation. ‘When ingested, [dairy products] cause disruption and irritation to the cells of the gut,’ says Danielle
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