5. Oats
In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s health.
Actually, whole grains in general happen to have lots of melatonin which can put you to sleep in a second.
6. Mushrooms
You can just add them on your dinner menu and enjoy a good night sleep afterwards. You have many options since there are lots of types out there and see which one suits you the best.
7. EggsÂ
You can cook them any way you like there are several options after all. They are high in proteins, fibers and vitamins. They are a good sleep stimulant too.
8. Corn
Now this is a snack we will never say no to! Corn is sweet, tasty and a very good midnight snack! It will prove to be more than beneficial to your sleeping schedule. Say goodbye to those sleepless nights.
9. Rice
Not only does rice makes you sleepy, but also it will regulate your schedule. Studies have shown that a rice based diet helps the subject with reducing stress and improves their sleep.
