Due to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish is a healthy choice. Moderation is the key so, if you eat modest portions and lean beef, you can enjoy its benefits without overdoing it. Limit yourself to three ounces of meat and a cup of cooked pasta per serving.
READ NEXT
Nausea This reaction will probably go away in a couple of months. If it doesn’t and you’re using oral contraceptives, try taking them with food. If you’re using the ring
Heart-related cause: Angina People with angina describe their chest pain as a pressure or more like a strange feeling of the heart being squeezed. This type of chest pain happens
Tofu, Tempeh and TVP You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. TVP, or texturized vegetable protein, is also made
Can food be frozen indefinitely? Technically, food can be frozen indefinitely without going ‘off’ as the process of freezing can stop the growth of bacteria. However, as you’ve probably witnessed
Rich in minerals and and phytonutrients, this smoothie features chlorella—an antioxidant-rich blue-green algae—along with blueberries, ginger, and Brazil nuts. It is super-charged for healthier digestion while helping improve hair and
Some Statistics Did you know that 3% of insured U.S. adults under the age of 65 take medications that weaken the immune system? That’s according to researchers at Michigan Medicine,
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
Black Beans Protein content: 15g protein in 1 cup serving (cooked) = equivalent to 50g of pork loin or 80g of chicken meat from drumsticks (2 drumsticks) Black beans are
You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
Leafy greens Yes, they’re your favorite go-to salad greens – lettuce, escarole, endive, spinach, cabbage, kale, arugula, and chard. But they also caused 363 outbreaks involving 13,568 reported cases of
Don’t Skip Breakfast When it comes to loosing a few pounds or getting late for work, the first thing we do is skip breakfast. It is in fact the most
You’re way too stressed Everybody has rough days, weeks or even months – but spending every single day of your life worrying about, well, everything, is definitely not a good
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
Yogurt It’s one of the best sources of probiotics. Consuming yogurt is associated with many health benefits including bone health and lowered blood pressure. Make sure you choose the right
You’re Always Sick If you are always under the weather with the flu, a cold, or another illness, there’s a chance it could be from poor nutrition or stress. The
Frostbite “The body tries to compensate for cold and prevent heat loss by shunting blood away from the skin and the extremities to maintain heat near vital organs,” explains Ivan
RELATED POSTS
© 2024 All rights reserved
