Cigarette smoking kills more than 480,000 Americans each year, with more than 41,000 of these deaths from exposure to secondhand smoke. It is difficult to give up this bad habit, but once you’re getting older, you should be more aware of the smoking-related health problems. Here are 8 solid reasons to quit smoking cigarettes – check them out!
7 Health Benefits of Flaxseeds
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to