Cigarette smoking kills more than 480,000 Americans each year, with more than 41,000 of these deaths from exposure to secondhand smoke. It is difficult to give up this bad habit, but once you’re getting older, you should be more aware of the smoking-related health problems. Here are 8 solid reasons to quit smoking cigarettes – check them out!
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Personal trainers can have strict diets, including lists of foods that never get eaten. While each personal trainer has their own diet plan, many personal trainers would agree to never
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Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by exercising for at least 10 minutes every day, avoiding caffeine
Parkinson’s disease is known as a progressive nervous system disorder that is responsible for affecting movement. Its symptoms start gradually, sometimes being characterized simply by a barely noticeable tremor in
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Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
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According to American Heart Association and the American College of Cardiology, almost half of Americans have high blood pressure. High blood pressure is also known as hypertension and can ne
Last night’s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods. Even if you’re in
Sleep paralysis is a feeling of being conscious but unable to move. This usually occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may
Dieting plays an essential role in our overall health. In fact, the foods we put on our plates can either improve our health or destroy it. Some diets such as
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Kidneys are really important workhorses in the body. The small, bean-shaped organs filter waste products from the blood. They also release hormones that regulate blood pressure, help to balance bodily
Well, 2020 was the year we had to completely reorganize ourselves and our habits, due to the pandemic. This is a well-known fact and I believe we can all agree
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
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