Smoking affects the healing process of your body. It contributes to making difficulties in curing surgical wounds and bone fractures, due to some compounds found in the cigarette such as nicotine, nitric oxide, tar, aromatic amines and carbon monoxide.
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Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
Broccoli It contains plenty of Vitamin C, its preventive properties of certain cancers have been showed. The daily consumption of broccoli is associated with a lower concentration of homocysteine, an
Consider Micro-needling “I recommend it for almost everyone because it’s so safe, anyone can do it,” said Rivera. “And what micro-needling does, is it causes these little micro-injuries to our
5. ‘I don’t really like gluten…’ Many studies have been shown that gluten can maximize intestinal permeability, a.k.a. leaky gut. And yes, you don’t have to deal with celiac disease,
Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that
Dr. Drew Pinsky Type of Cancer: Prostate Cancer In 2011, Dr. Drew returned from the Caribbean feeling ill, with what he dismissed as a mild tropical disease, but he decided
7. Your doctor shouldn’t make you feel rushed If your doctor doesn’t rush you, he or she is definitely a keeper! But… how can you tell if someone is a
Rosemary “Rosemary is highly antiviral and antibacterial,” Sietos says. “Everything you smell in that signature aroma is medicine.” How do you take this fragrant elixir? If you’re working with fresh
Induces Sleep Drinking hot water before bedtime soothes the nerves and makes your body feel relaxed. This induces sleep and stops midnight cravings. You will wake up with an empty
You get wrinkles after a bath because of water being absorbed into your skin. When your skin wrinkles in the bath, it’s actually not because of water being absorbed into
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