You probably know that smoking cigarette is the main factor causing lung cancer. In the United States, 90 percentages of patients having lung cancer are the result of smoking. So, at any age, avoiding secondhand smoke or giving up smoking can reduce the risk of cancer significantly.
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Don’t have only coffee for breakfast You’re running late for work and you manage to guzzle down a cup before heading into your first meeting. Fast-forward to midday and your
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
1. You’re not aware of what you’re eating Keeping track of what you’re putting on your plate is essential when you’re trying to lose some extra pounds. The size of
You’re way too stressed Everybody has rough days, weeks or even months – but spending every single day of your life worrying about, well, everything, is definitely not a good
The pitch sounds too good to be true Vitamin and supplement manufacturers are not allowed to make claims that their product can reverse, prevent, or diagnose any disease or condition,
Take advantage of the last sunbeams of summer Vitamin D plays an important role for your immune system to work properly. According to Charlotte Stirling-Reed, a registered nutritionist, around 90%
Joint pain If you are experiencing joint pain, details matter. When you consult with your doctor, you will be asked if joint pain developed suddenly or gradually and how long
Irritable Bowel Syndrome –Â This condition will cause you pain in your belly area and changes in your bathroom habits that usually last at least 3 months. First, your doctor will
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
Infrequent bowel movements –Â Not everyone has the same schedule when it comes to pooping. Some people use the restroom multiple times a day, while others once in a few days.
Rubbing your eyes The skin around your eyes is super delicate and prone to damage. “Rubbing this sensitive area stretches skin and breaks down collagen and elastin, which can result
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
Oregano Patrick Fratellone, MD, a leading integrative medicine doctor and registered herbalist with the American Herbal Guild, recommends reaching for this herb to treat a hacking cough. “Oregano is a
1. Consider a desensitizing toothpaste If your dentist confirmed that you don’t have any underlying issues such as a cavity or fractured tooth which can cause your sensitivity, you should
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