You probably know that smoking cigarette is the main factor causing lung cancer. In the United States, 90 percentages of patients having lung cancer are the result of smoking. So, at any age, avoiding secondhand smoke or giving up smoking can reduce the risk of cancer significantly.
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A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Lowers cholesterol Papaya is rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including
1. Not managing your stress You haven’t really thought of that… did you? But yes, stress plays a significant role in cancer development. Your body’s natural response to daily stress
Strong Nails “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,” says dermatologist Christine Poblete-Lopez, MD,
You Battle Breakouts Scientists aren’t exactly sure about all the details, but some studies have shown a connection between a lack of sleep and breakouts. This is believed to be
Your stomach doesn’t feel right Diarrhea, constipation, bloating, nausea, and heartburn are classic symptoms of problems in the gut. “Gastrointestinal discomfort—especially after eating carbohydrate-rich meals—can be the result of poor
Set your goal It’s important to set a concrete goal. According to an authoritative report by the Institute of Medicine, the frequently touted “eight glasses a day” rule is a
Eye cataracts, an eye condition that affects about one in six Americans past the age of 40, is one of the most common eye disorders in the world. Cataracts are
Physical Activity It is always good to be active but if you workout late at night, your nervous system is stimulated and you won’t be able to sleep. Workout at
1. Washing their hands Everyone should wash their hands properly, including and especially doctors and those who are more exposed to this infectious disease. “It’s the number one precaution,” says
You can catch the flu from the flu shot YOU CAN’T, SERIOUSLY! “The flu vaccine is made with dead viral particles, and since the virus is not living, it can’t
Obesity While many of us assume that our weight issues stem solely from our diet, our belly bacteria may have something to do with our weight, as well. Research conducted
Chicken soup It’s an easy-to-eat source of vitamins, minerals, calories and protein that are nutrients your body needs in larger quantities while you are sick. Chicken soup is also an
1. Tension headaches Tension headaches are the most common kind of headaches. They feel like constant pressure around the head, particularly at the temples. Tension headaches may be caused by
A new medication Certain meds can lead to two types of hair loss: telogen effluvium and anagen effluvium. The first type of hair loss can begin to take effect within
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