Apparently, smoking regularly is related to rheumatoid arthritis, even in those with no family history with this condition. The chance of developing rheumatoid arthritis is double for those who are smoking. In addition, smoking is also the main factor causing bone fractures and osteoporosis.
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4. You’re dealing with digestive issues Stress can also manifest in your gut. Research has shown that anxiety and chronic stress can release many digestive woes, like abdominal cramps, pain,
It may help prevent type 2 diabetes A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the
Your family history Many people withhold this information simply because they don’t think mundane details about their family members’ health are important. But there’s a reason your doctor asks for
Ignoring gum health Not many people realize that gum heath is closely related to heart health, but recent studies have revealed a link. Inflammation is a key part of both
Wear your favorite gear “I am mindful of what I wear. I know that sounds silly, but when I feel good in my clothing and am wearing the right pieces
5. You don’t reduce the stress factors in your life. Stress is a common health issue nowadays, especially with a deadly pandemic upon us. The worst part? Stress enters your
Multiple Sclerosis (MS) With this condition, your immune system attacks the nerves in your brain and spine. It can cause problems ranging from bladder issues to not being able to
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Ketones Your cells don’t receive the glucose they need to function properly when your body can’t make insulin, so, to compensate your body is burning fat. Making this instead of
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
3. Device assistance programs Not sure what glucose monitor to get? Before buying anything, you should learn more about device assistance programs. These programs are available across the country, and
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
7. Play ball If you’re a ball sports enthusiast, you should definitely get more active! Instead of running or going to the gym, you could easily play golf or tennis.
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
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