Smokers have more changes of getting age-related macular degeneration than non-smokers. Also, smoking increases the chance of developing glaucoma, dry eye syndrome, diabetic retinopathy, and cataracts. If you give up smoking, you will reduce your risk of AMD and maintain a good eyesight for many years.
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Gum disease It has been proven that vitamin D is one of the most important vitamins that can improve your oral health, especially strengthening the gums. According to a study,
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract.
Jump When women jumped 10 to 20 times twice per day (resting 30 seconds between each jump) for four months, they benefitted from a stronger hip bone mineral density compared
Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
Cara Maat Maat decided to get healthier for her loved ones — and to become the best version of herself. “My motivation was my selfishness,” said Maat. “When I looked
Hernia A hernia occurs when an internal organ or fatty tissue protrudes through a muscle or connective tissue. There are actually a lot of different types of hernias, and they
When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for
Spend time in nature On average, Americans spend nearly 90% of their time indoors. Spending time in nature isn’t just a “nice to have,” it’s actually really important for optimal
It May Burn Your Baby The Food and Drug Administration recommends never microwaving baby food in the jar it came in. When heated, baby food will not heat evenly in
#7 Myth: Disease rates are dropping because of better sanitation, not vaccines Even within the past several decades, the incidence of specific diseases have dropped after vaccines have been introduced,
Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and
Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But
The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
Itchy skin can be annoying – especially when it keeps you awake. Itch-transmitting nerves called C fibers lead to a satisfying release when we scratch, prompting us to dig in
Brown rice Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals. It
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