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Mexican Style Fiesta This Mexican-style meal provides almost half the calories you would normally eat in one day, plus alarming amounts of fat and sugar. If you only ate three
Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Daily tasks are a challenge Even familiar things can become hard. Do you have trouble driving to a location you go to often? Can you complete an ordinary task at
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that
Cool down with water Never asked yourself why is so good to live near the seaside during hot weather? Water is our best friend when it comes to high temperatures
Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Know when to take it easy Sometimes even gentle exercise can jar joints. When that happens, back off, at least for a while. “If you’re experiencing a significant amount of
Abnormal cholesterol levels High LDL and low HDL cholesterol are factors that can point a serious risk for coronary artery disease. They increase your risk of plaque building up in
Pain relief Because it contains quercetin (an anti-inflammatory and antioxidant compound), green tea can minimize inflammation in your body. Also, studies show that this healthy beverage can minimize the changes
Time to store food correctly A large amount of food waste comes from improper storage. Because most people are not aware of proper storage rules, their fresh veggies, and fruits
You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you
Take Something for the Aches If aches or fever are wearing you down, a pain reliever might help, like ibuprofen or acetaminophen. Be sure you follow the instructions on the
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