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Bananas Craving an afternoon snack? A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly,
Unfortunately, while overall cancer survivorship rates are steadily increasing, research from the National Cancer Institute indicates cancer diagnosis rates are increasing, too. The number of people diagnosed with metastasized lung,
4. You’re neglecting your oral hygiene. According to the American Dental Association, brushing your teeth at least twice a day using fluoride toothpaste is crucial to prevent gum disease and
You don’t regularly apply sunscreen Sunscreen is important year-round, even in the wintertime on the cloudiest or snowiest of days. ‘While UVB rays decline in intensity during the winter months,
It can help your heart Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is
It will give you better skin. Natural tea is loaded with antioxidants, which clear up your complexion and lower production of skin oils.
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
6. The Kuna Indians in Panama They don’t go beyond their community to find food, so everything is grown very locally and doesn’t require preservation because it’s eaten immediately. Also,
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.
Sweetened non-dairy milk Experts are suggesting to go for unsweetened plain or vanilla-flavored non-dairy milk because it contains fewer empty calories. Regular commercial almond milk, for example, has added salt
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
You can opt for herbal laxatives As we said before, it’s perfectly normal to experience episodes of constipation at some point in your life, whether you are young or senior,
Myth #4: Diabetes has no symptoms This is false. Diabetes has numerous warning signs, but, unfortunately, they are subtle. In fact, 25 percent of people with diabetes don’t even know
In order to eat less, eat more As Texas Health Ben Hogan Sports Medicine dietician Amy Goodson explains, “Eating small amounts of carbohydrates does nothing but spike your blood sugar
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