Delicious Foods That Could Help Improve Your Memory

C.C.
FOOD

Coffee

Great news for coffee lovers. Caffeine can provide a short-term boost in both memory and concentration, plus it may decrease the chance of cognitive decline as we age. “Caffeine has also been linked to lower rates of Alzheimer’s, with one study showing coffee drinkers may have up to a 65 percent less chance of developing the disease,” explains Rumsey. (Sorry, this doesn’t apply to that sugar-laden caramel frap.)

Nuts

According to a study published in the American Journal of Epidemiology, vitamin E might help to prevent cognitive decline. Get your fill from a handful of nuts (especially almonds), which are a great source of both calcium and vitamin E. Chocolate coconut almond bar, anyone?

Pages: 1234

PREV 1 2 3 4 NEXT

Leave a Comment Cancel Reply

READ NEXT

6 Easy Ways to Maintain Healthy Blood Sugar Levels

A.C. September 2, 2019

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

6 Signs Your Cold Is More Serious Than You Think

A.C. October 3, 2018

Your throat is on fire It’s normal to have an itchy, scratchy throat when you have a cold, but if you have a higher fever with swollen lymph nodes and

Health Benefits of Drinking Enough Water

A.C. March 13, 2018

Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study

12 Drinks With Less Caffeine Than Coffee

A.C. August 16, 2019

Green tea If you’re ready to cut back on caffeine, it’s best not to do it too suddenly. That could leave you tired, groggy, foggy-brained, and peevish. It might also

6 Reasons Why You’re Over-Sweating After 40

A.S. July 11, 2017

Infections “Infections may not be obvious,” Streicher says. “Someone may have tuberculosis and not know it, and that’s how it manifests itself: in sweating.” Though also rare, osteomyelitis, a bone

These Are the Signs of Very High Triglycerides

A.C. May 10, 2018

However, you need to know that memory loss has been associated with some conditions causing elevated triglycerides. Also, some people don’t experience these warning signs, so it’s better to have

8 Reasons You Shouldn’t Ignore Your Heartburn

A.C. October 10, 2018

Severe heartburn could be a symptom of GERD People with GERD often have heartburn, but it is a symptom of a larger problem. GERD is a chronic digestive disease that

5 of the Healthiest Salads You Can Eat

A.S. August 21, 2017

Do eat: Panera Green Goddess Salad Dietitian Andy De Santis said, “Although one should always be wary about fast food salads, the Green Goddess salad has some serious power house

Natural Remedies for Hair Growth

A.C. November 9, 2018

Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy

5 Common Things That Raise Your Risk of Blood Clots

A.C. May 18, 2018

Having an irregular heartbeat Unfortunately, in many cases, there are no symptoms of an irregular heartbeat, but it does increase your risk for blood clots. “Atrial fibrillation is a kind

Eat This Super Healthy Snack to Reduce Your Blood Pressure!

A.C. May 3, 2019

If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter

7 Signs You’re Emotionally Healthy

A.C. June 10, 2019

Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout

Here Are the Signs of an Underactive Thyroid

A.C. November 12, 2018

You feel down Feeling particularly down in the dumps can be a debilitating side effect of hypothyroidism. Dr. Srinath explains that “Depression can be related to other symptoms of hypothyroidism

Warning Signs You Have an Unhealthy Gut

A.C. September 24, 2018

Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine

7 Major Health Problems Your Hands Can Reveal Instantly

A.C. May 5, 2018

Nutrient levels Weak fingernails may signal a deficiency in zinc, vitamin A, vitamin C, or biotin. This can also be one of the signs of hypocalcemia i.e. low calcium. Dr.

5 Foods for Much Healthier Eyes

A.S. June 12, 2017

Citrus and Berries These vitamin bombs are filled with vitamin C which, among other benefits, helps reduce the risk of cataracts and macular degeneration.

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency