20 Foods You Can Eat (and Avoid) on an Empty Stomach

A.S.
FOOD

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Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the

7 Types Of Cheese That Are Actually Unhealthy

A.S. August 18, 2017

Queso Fresco Food Safety News says that queso fresco in particular has been linked to a series of outbreaks of food poisoning, both stemming from homemade and commercially produced queso

6 Surprising Signs You’re Not Eating Enough Protein

A.C. March 12, 2019

You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply your weight in pounds by 0.36.) And you want it from

7 Things Your Indigestion Is Trying to Tell You

A.C. July 3, 2019

We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean

5 Causes of B12 Deficiency

A.C. November 7, 2019

A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you

10 Common Beverages You Should Avoid

A.S. September 9, 2017

Pasteurized Fruit Juice One of the main problems regarding fruit juice is that one glass of it contains much more fruit than you’d be able to get if you ate

How Much Exercise Does an Average American Really Need?

A.C. October 26, 2017

Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?

15 Healthy Heart Tips Cardiologists Follow

A.C. December 23, 2019

We can say that the heart is like an engine – without it, we can’t survive. If you want to take care of your heart, here are some pieces of

6 Effective Home Remedies for Heartburn

A.C. December 21, 2017

You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are

9 Common Skin Disorders You Should Know About

C.C. October 7, 2020

Just like any other disorder, skin conditions can be manifested by various symptoms that act differently from person to person, and their intensity can be mild or more severe, painless,

These 5 Skin Conditions Get Worse When You’re Stressed

A.C. June 19, 2019

When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and

5 Reasons You Should Start Eating Cheese More Often

A.C. November 2, 2017

We are being raised by our parents with the thought that cheese isn’t good for our health, because cheese actually it’s saturated fat. Some researchers think that eating cheese is

10 Warning Signs Your Liver Sends You

A.C. August 1, 2019

Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can

8 Unexpected Signs Your Heart Is Unhealthy

A.C. July 3, 2019

You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps

Here’s What Happens When You Drink a Glass of Wine Daily

A.C. October 23, 2019

If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for

6 Common Types of Bumps on Your Skin

A.C. July 12, 2019

Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on