7 Simple Ways to Relax That Really Work
The truth is that we are all stressed due to the coronavirus pandemic, especially because we do not know if we are safe and when the whole process will end.
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The truth is that we are all stressed due to the coronavirus pandemic, especially because we do not know if we are safe and when the whole process will end.
There’s only one slight difference between a corn and a callus: Corns occur at the top of the feet and over the toes, while calluses tend to come up on
About one out of every 10 Americans will suffer from the burning, gnawing abdominal pain of a peptic (or gastric) ulcer at some point in life—and these facts are really
Up to this point, almost 138 million Americans have received at least one dose of a COVID-19 vaccine. Maybe you’re also one of them, and with so much troubling news
Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). In the United States, 1 in every 4
Our scientific knowledge is continually evolving—don’t forget that 80 years ago, doctors recommended cigarettes. Check out the latest information on controversial health topics!
Don’t Eat: Pasta Salad According to dietician Liz Blom, “When a salad is lacking greens or vegetables of any form, I’m not sure it constitutes a true salad. Pasta salad
Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by exercising for at least 10 minutes every day, avoiding caffeine
This isn’t the kind of tired you can get over by spending a weekend sleeping or even going on a full week’s vacation on the beach. It’s a deep muscle,
1. Get stronger feet Because the muscles, ligaments, and tendons of the feet need to be fully utilized, the runner can develop a more natural gait and stronger, more responsive
There is a principle by which we must be guided in life, namely that we should always do our best to prevent certain things from happening, rather than trying to
When it comes to your brain, there are signs of normal aging you can accept, and there are symptoms of diseases you should report to your doctor. Here are clues
If you think that acne is the only skin problem you may face, think again. Skin problems can happen literally anywhere – and that precious behind of yours is just
Medicinal mushrooms Taking a medicinal mushroom blend, or a single all-rounder like Reshi, can help keep you from getting sick, while also providing a rich source of B-vitamins. This ingredient
It makes you go out more often No joke! Many people get off of work, change into their pajamas, and use this as an excuse to stay home the rest
Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating
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