Search
Close this search box.
Search
Close this search box.

5 Food Swaps You Should Do to Lose Weight Easily

Swap Breakfast Cereals for Granola

Breakfast cereals might be convenient and tasty, but they are packed with sugar and hidden calories.  If you prefer cereal in the morning, swap to natural non-sweetened granola, and spice it up with fresh berries, half a banana, and a handful of almonds to create a nutritionally balanced breakfast that will keep you going until lunch time.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

How Blood Sugar Levels Affect Your Health

Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,

13 High Protein Foods You Can Easily Snack On

Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,

7 Most Common Health Problems Veterans Face

Chronic pain Chronic pain is one of the most reported symptoms by veterans returning from recent overseas military actions, according to the NIH: 82 percent of returning Operation Enduring Freedom

5 Reasons You Have Swollen Fingers

You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now

10 Lifestyle Changes for Autoimmune Disease

fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to

7 Diabetes Signs That Very Few People Notice

Bedroom Problems Diabetes can cause a decrease in sexual function in both men and women. Men may experience erectile dysfunction, while women may have vaginal dryness and problems with arousal.

5 Signs of Summer Seasonal Affective Disorder

Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,

Scroll to Top