10. Barley, Lentils And Other Whole Grains
Whole grains are full of antioxidants and soluble and insoluble fiber. These help to metabolize fats and keep the digestive track healthy. People who eat hulled barley regularly have lower blood cholesterol. The grain also keeps blood sugar levels stable. Lentils are another good option since they provide B vitamins, iron, complex carbohydrates, and protein.
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1 thought on “10 Superfoods That Help Anyone Fight Against Diabetes”
This list provides a fine guide for healthy living. Thank you for it.