In one study, subjects who ate apples, prunes, and drank tea had 34% less skin wrinkling than their counterparts who didn’t. This isn’t such a shocker because apples are abundant in fiber, Vitamin C, and multiple antioxidants. Some compounds found in this popular fruit include quercetin and catechin. Besides skin benefits, apple aid weight management, lower blood sugar levels and prevent cancer.
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4. You’re dealing with digestive issues Stress can also manifest in your gut. Research has shown that anxiety and chronic stress can release many digestive woes, like abdominal cramps, pain,
It May Be Full Of Nitrates The nitrates in certain meats and other foods have been found to increase your risk for heart disease, because they can damage blood vessels.
Stay positive No one is under any illusions about this not being a frightening time for the people across the world. The rising number of affected people and deaths, and
Your memory has gotten worse Forgetting where you left your car keys is one thing, but if your memory has gotten much worse lately, there might be a reason for
We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
You get short of breath “Fluid buildup affecting the left side of the heart can produce wheezing that simulates bronchial asthma,” Dr. Miller says. “Once the valve is fixed, fluid
‘I weigh myself every day’ ‘Almost all advice for reducing your cardiovascular risk includes recommendations for diet, weight reduction, exercise programs, and stress reduction. But I’ve found that patients often
You’ll get angry “Serotonin and dopamine, also known as neurotransmitters, are chemicals produced in the brain to regulate feelings and mood,” Weston says. “There is a connection between food intake
Fauci doesn’t believe that the coronavirus will just disappear Dr. Anthony Fauci doesn’t agree with President Trump who said multiple times that COVID-19 will eventually vanish. According to Fauci, the
At-home restaurant This trend started at the fault of the pandemic. While before the pandemic people were used to going out to a restaurant for a hot and delicious meal,
If you’re prone to sunburn, you’re not alone. A 2018 study published in JAMA Dermatology reveals that nearly a third of U.S. adults get sunburned each year. And while there
Allergies When your liver functions properly, it produces antibodies which fight allergens. So, in case the liver’s work is decreased, your body stores the allergens. As a response, your brain
Driving blinds you. While driving we tend to blot out images on our periphery, in a phenomenon known as “motion-induced blindness.” It’s believed to grow out of the brain’s attempt
Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but
Don’t Eat: Applebee’s Oriental Grilled Chicken Salad Liz Blom explains, “Our best intentions can bite us in the behind. Take for example, Applebee’s Oriental Chicken Salad. It sounds healthy enough,
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