Broccoli
Broccoli is rich in carotenoids, kaempferol, and quercetin all of which are potent antioxidants. This vegetable also contains antioxidant glucoraphanin which protects the skin from consequences associated with UV radiation . If we bear in mind that the sun is responsible for 80% of wrinkles on your face, impairs collagen production, elasticity, and gives you dull complexion then including broccoli is one of the most powerful foods for gorgeous skin.
Your skin is constantly exposed to UV radiation, air, the wind, and various pollutants that contribute to a dull complexion and speed up aging. Besides regular skincare routine, increasing consumption of antioxidant-rich foods is an effective, yet natural way to get healthier, more youthful, and radiant appearance.
