10 Anti-Oxidant Foods That Can Give You Glowing Skin

A.C.
FOOD
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Garlic

Garlic has anti-inflammatory effects that fight skin conditions such as psoriasis, and it can help eliminate acne. What most of us don’t realize is that garlic also acts as an antioxidant due to a high level of compounds such as allyl cysteine, alliin, allicin, and allyl disulfide.

Evidence shows that consumption of garlic can help neutralize free radicals and it exhibits beneficial effects on the maximum proliferative capacity of fibroblasts for long-term, meaning it plays a role as an anti-aging and rejuvenating agent. Regular intake of garlic improves your athletic performance, improves bone health, and aids body detox.

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