Watermelon is one of the best sources of antioxidant lycopene and Vitamin A which is required for sebum production and keeps your skin hydrated and moisturized. Watermelons help prevent cancer, improve heart health, and lower inflammation. The best way to eat is on its own, especially during hot summer days.
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Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
11. Dowling-Degos disease This lesser-known disease called Dowling-Degos disease is actually a genetic disorder that leads to darkened skin. Patches of darkened skin usually show up in areas that fold
Pre-mixed insulin This type of insulin it’s a mix between intermediate- and short-acting insulin and it’s taken twice a day before your meals. Its effect can last from 10 to
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Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
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Gum problems The inflammation of the gums is called gingivitis and the inflammation that affects the bones and tissues of your teeth is called periodontitis. Both can be signs of
Although we don’t know a lot about the causes of Alzheimer’s disease, having the following conditions may raise your risk or make your symptoms worse. Anemia This common blood disorder
8. Watch your portion size How many servings do you think are on your plate? If you say one, you’d probably be wrong. Because one large plate doesn’t equal one
You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
Constipation –Â Do you experience trouble moving your bowels without straining on a daily basis? Because straining to move your bowels is a trigger for Parkinson’s disease, in which case you
Biscuits Processed foods are far from the cornerstone of a healthy diet, but buttery biscuits are one of the prime culprits of heart disease. They pack in a triple threat
Fatigue Feeling tired all the time is what COPD patients call normalcy. Because their bodies have to work harder to breathe, people with COPD are exhausted every single day. A
Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.
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