Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a slice of toast on the side. But if you drink coffee or hot tea with it, you may lose some of the benefit. They keep you from absorbing iron as well.
Make your own trail mix for an iron-rich snack. Start with cashews or pistachios. Add dried fruit like raisins, prunes, dates, or peaches.
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