Plain yogurt
Yogurt is low in calories and is a great source of protein. The good bacteria from yogurt promotes digestive health. Plain yogurt is rich in phosphorous, vitamin B12, calcium and riboflavin. Yogurt is a great choice with amazing health benefits to any dietary regime.
READ NEXT
Losing weight is no easy job, but when it comes to belly fat, it seems particularly harder. But if you think something’s wrong with you, it isn’t! As Chris DiVecchio
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and
Whole grains Whole grains like barley and brown rice are loaded with vitamins and minerals. They’re also rich in soluble fiber, keeping your LDL cholesterol low. Make sure to read
Hives Alcohol intolerance often leads to itchy bumps on the skin, commonly known as hives. While the exact cause isn’t known, this can be a symptom of alcohol intolerance.
Exercise Any amount of physical activity is better than none, according to a Harvard Health article. But aim to exercise for at least 30 minutes a day to enjoy the
Chapter no. 1: The purpose of a COVID-19 vaccine is to prepare your immune system for battle In order to understand how COVID vaccines work, first, you should take a
Type 1 diabetes Also known as insulin-dependent diabetes or juvenile diabetes, type 1 diabetes happens when your pancreas produces way too little insulin or no insulin at all. This occurs
Resting Heart Rate Your resting heart rate is the number of times your heart beats per minute when your body is completely at rest. According to the Mayo Clinic, a
Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to
But Merck and Ridgeback aren’t the only ones involved in an active search for the next revolutionary anti-coronavirus pill. Pfizer and Roche are also working on antiviral pills that could
2. You’re tired all the time University of Chicago Associate Professor of Medicine Andrew Artz, MD, says that one of the most common symptoms of anemia is extreme fatigue. “Fatigue
Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United
Routine urinalysis There’s no reason to do a urinalysis screening for someone who’s asymptomatic, Besser says. This doesn’t apply to people with renal disease or diabetes. With patients who have
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for
Blood thinners Two million to 3 million Americans take blood thinners, medicines that prevent blood clots from forming, according to WebMD. Blood clots found in your arteries, veins, and heart
RELATED POSTS
© 2024 All rights reserved
