15 Simple Healthy Ways to Fight Aging

A.C.
FOOD

Whole grains

Whole grains like oats, brown rice and quinoa are highly rich in fiber and this aids digestive health. These grains can help you to minimize the risk of heart disease and are an amazing source for reducing your waistline.

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Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and

7 DIY Skin Care Treatments From Dermatologists

A.C. October 27, 2019

DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that

6 Unexpected Foods That Cause Gas

A.C. July 23, 2019

A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the

10 Signs of Arthritis You Should Pay Attention To

A.C. March 17, 2019

Warm joints Similar to the situation with redness, warmth is a sign that something is wrong. Redness and warmth typically go together and serve as indicators of inflammation or infection.

What Are Probiotics? 4 Super-Healthy Sources

A.C. November 20, 2018

Tempeh It is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or like a mushroom. Thanks to fermentation, you’ll get some vitamin

7 Things Stress Is Doing to Your Body

A.C. August 9, 2019

You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we

7 Types of Cancer That Are Almost Impossible to Detect in Early Stages

A.C. May 29, 2020

3. Non-small cell lung cancer Unfortunately, three-quarters of lung cancers are detected and diagnosed after they’ve already spread. Usually, patients are asymptomatic until the cancer has already grown to a

10 Best Ways to Strengthen Your Bones

A.C. November 20, 2018

Get plenty of vitamin D and vitamin K You can’t build strong bones without vitamin D and vitamin K. Without vitamin D, your body can’t absorb calcium. You can get

5 Common Habits That Are Ruining Your Health

A.C. April 2, 2019

Drinking too much alcohol If you drink to much on a regular basis, alcohol can be a poison. Women who regularly consume two or more drinks a day and men

6 Signs You Have a Mosquito Bite Allergy

A.C. June 6, 2019

Summertime brings with it many gifts—longer days, warmer weather, beach trips…oh, and mosquitoes. While these tiny flying insects are simply a nuisance for most, for other people who experience allergic

8 Strange Things That Can Happen When Sleep Paralysis Strikes

A.C. July 26, 2019

Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general

You Should Definitely Start Drinking Hot Water

A.C. November 15, 2017

Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water

9 Surprising Conditions Your Doctor Can Discover During an Eye Exam

A.C. May 13, 2019

Those lovely orbs of yours reveal more about your overall health than you might suspect. They offer a window on all sorts of infections, chronic diseases, and even cancers. Did

These Heart Tests Can Save Your Life!

A.C. October 28, 2019

After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple

12 Strange Health Tips You Won’t Believe Are True

M. C. August 26, 2021

You might be preoccupied with your health, and what can be done to maintain it or improve it. After a lot of research(which could basically only reinforce what you already

Top 10 Healthiest Fast Food Restaurants in the U.S.

A.S. December 4, 2017

Chipotle Buffet-style Chipotle gives every customer complete control over her burrito, taco, or salad. (Take that, Taco Bell!) And you get to build it with fresh, local ingredients. In fact,