Whole grains
Whole grains like oats, brown rice and quinoa are highly rich in fiber and this aids digestive health. These grains can help you to minimize the risk of heart disease and are an amazing source for reducing your waistline.
Whole grains
Whole grains like oats, brown rice and quinoa are highly rich in fiber and this aids digestive health. These grains can help you to minimize the risk of heart disease and are an amazing source for reducing your waistline.
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Maca You can get this root as a powder from health food stores and add it to smoothies or hot chocolate. More study is needed, but some evidence suggests it
Give yourself a bedtime A surprising way to lose belly fat without exercise is by catching more sleep. Research shows sleeping for six to eight hours per night will help
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
Social Support According to a study published in the Journal of Health and Social Behavior, people with more social connections are “healthier, and live longer, than their more isolated peers.”
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
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Anemia Stop your anemia in its tracks by healing your gut today. Many individuals’ poor gut health triggers their anemia and they don’t even know it — whether it’s bleeding
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
6. You’re a close talker Try to avoid standing within, let’s say, five feet of someone who is sick. Also, keep the conversation short. The longer you stay, the higher
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Dry cleaning your clothing Most of us have at least a few items of clothing that require dry cleaning, so it’s important to be aware that the process involves the
Velveeta A single serving of Velveeta (which is 28 grams, and there’s 16 in that block) has 80 calories, which doesn’t seem like much. But 50 of those come from
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