Green vegetables
Green vegetables can protect the cells of your body from free radicals, because they are highly rich in antioxidants. These free radicals cause you to age faster. Also, green vegetables are a warehouse of phytochemicals that provide immunity for fighting against a variety of diseases. Some wonder vegetables like kale, spinach and broccoli are highly rich in vitamin E, fiber and calcium and they provide UV protection.
READ NEXT
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
Add turmeric You can easily add this spice into your diet. The reason why turmeric is so great for your wellness is because of its anti-inflammatory and antioxidant properties, providing
Don’t Jump to Blame the Pill Contrary to popular belief, combination birth control pills (estrogen and progestin) aren’t proven to cause lasting weight gain. It is thought that some women
Erectile dysfunction There are a number of health conditions that could cause erectile dysfunction. But since blood flow is crucial for things to work properly, an ineffective heart muscle could
Save leftovers In general, people tend to associate leftover consumption with holidays like Thanksgiving and Christmas, but it doesn’t have to be this way. If you cook a lot, the
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
A lump in your throat We all get a lump in our throats from time to time. When you have what feels like a permanent one, however, it’s time to
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
7. You eat the wrong types of fat. Nowadays, there are many popular diets that are fat-based, such as the ketogenic one. However, not all kinds of fat are created
Now… what impact does it have on vaccinated people? The same ZOE study shows that the symptoms vary from person to person. However, there are many things to consider when
Poor judgment People with Alzheimer’s may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. They may
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
RELATED POSTS
© 2024 All rights reserved
