15 Simple Healthy Ways to Fight Aging

A.C.
FOOD

Honey

Honey is an amazing source of antioxidants and provides us calcium, thiamine, vitamin B6, vitamin C and niacin. Many researchers have shown the great benefits of consuming honey and it fights against memory loss and anxiety.

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Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest

25 Health Tips to Cut Your Cancer Risk

A.C. April 16, 2019

Ignore your sweet tooth Unfortunately, the yumminess that sugar brings your taste buds has many downsides—one of which is an increase in cancer risk. A study from Spain showed how

10 Reasons Why You’re Not Sleeping As Well As You Should

A.S. August 14, 2017

No Evening Habits You have to train your body to recognize the right moment as a “cool down”. Try the late shower with warm water (not hot, not cold), and

7 Medical Conditions That Are Mistaken For Arthritis

A.C. July 1, 2020

7. Gout Gout is a common form of inflammatory arthritis that is very painful, falsely named “Rich Man’s Disease” or the “Disease of Kings,” as it was believed to only

6 Vegetables That Pack More Protein Than Your Beef

A.C. October 26, 2018

Soybean Protein content: 18g per 1 cup serving (cooked) = equivalent to a 75g portion of salmon or 180g of cottage cheese Soybeans provide nearly as many essential amino acids

6 Types of Insulin and How They Work

A.C. February 2, 2018

Pre-mixed insulin This type of insulin it’s a mix between intermediate- and short-acting insulin and it’s taken twice a day before your meals. Its effect can last from 10 to

These Things Affect Your Sleep As You Get Older

A.C. June 27, 2018

The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make

Here’s What Happens When You Drink a Glass of Wine Daily

A.C. October 23, 2019

If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for

9 Healthy Foods to Increase Your Water Intake

A.C. June 18, 2019

Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some

Effective Ways to Lower Your Blood Pressure

A.C. December 6, 2018

Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study

7 Diabetes Signs That Very Few People Notice

A.S. September 17, 2017

Unexplainable Weight Loss This may sound like good news, but if you’ve recently dropped a significant amount of weight without trying — or perhaps even while eating more than usual

Early Signs of Colon Cancer to Look Out For

A.C. February 26, 2019

Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be

Lupus: 11 Silent Symptoms You Can’t Ignore

A.C. August 9, 2019

This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be

20 Foods You Can Eat (and Avoid) on an Empty Stomach

A.S. August 3, 2017

6 Complications of Leaving Crohn’s Disease Untreated

A.C. May 30, 2019

Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,

Is Sleep Paralysis a Symptom of a Major Problem?

A.C. April 20, 2018

How Is Sleep Paralysis Diagnosed? The answer is simple. If you notice that you’re unable to speak or move for a few seconds or minutes when waking up or falling