15 Simple Healthy Ways to Fight Aging

A.C.
FOOD

Honey

Honey is an amazing source of antioxidants and provides us calcium, thiamine, vitamin B6, vitamin C and niacin. Many researchers have shown the great benefits of consuming honey and it fights against memory loss and anxiety.

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Chronic sinusitis If an ER doc or primary-care physician diagnoses you with chronic sinusitis, you’ll want to get a second opinion from an ENT. According to a study conducted by

6 Unexpected Foods That Cause Gas

A.C. July 23, 2019

A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the

Here’s What Happens When You Drink a Glass of Wine Daily

A.C. October 23, 2019

If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for

6 Simple Workouts: How to Get a Good Night’s Sleep

A.C. November 15, 2018

Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.

7 Types of Cancer That Are Almost Impossible to Detect in Early Stages

A.C. May 29, 2020

5. Sarcoma A sarcoma is actually a quite rare type of cancer that grows in connective tissues such as fat, muscle, deep skin tissues, bone or cartilage. These tumors do

7 Things Your Sweat Is Telling About Your Health

A.C. June 8, 2018

You need to drink more Ever had sweat drip into your eyes? Does dried sweat leave a gritty feeling or white streaks on your cheeks, too? You’re probably a salty

12 Things Dietitians Want You to Know Before Losing Weight

A.C. August 5, 2019

No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss

The Many Health Benefits of Cabbage

A.C. March 19, 2019

It may help prevent type 2 diabetes A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the

8 Ways Citrus Fruits Can Improve Your Health

A.C. June 12, 2019

You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of

9 Surprising Causes of Constipation You Shouldn’t Ignore

A.C. January 15, 2020

9. You could have a disease without knowing it Many health conditions can cause constipation, Dr. Iqbal says. The most common one he sees, particularly in younger people, is hypothyroidism.

Heat Stroke Symptoms You Should Recognize

A.C. July 4, 2018

Dizziness, nausea, or vomiting As you continue to sweat, your body will become increasingly dehydrated. The heat will start to affect various organs, all of which can exacerbate any of

Protect Your Eyes Following These Simple Habits

A.C. July 18, 2018

Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights

8 Body Parts You’re Cleaning Too Often

M. C. December 3, 2021

Arms and Legs While it makes total sense to scrub everything down while in the shower, you should know that it’s not actually necessary. Your arms and legs don’t produce

The Top Risk Factors for Celiac Disease

A.C. September 13, 2019

A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed

Super Spice Can Reduce Inflammation

A.C. October 27, 2017

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

7 DIY Skin Care Treatments From Dermatologists

A.C. October 27, 2019

DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that