Green vegetables
Green vegetables can protect the cells of your body from free radicals, because they are highly rich in antioxidants. These free radicals cause you to age faster. Also, green vegetables are a warehouse of phytochemicals that provide immunity for fighting against a variety of diseases. Some wonder vegetables like kale, spinach and broccoli are highly rich in vitamin E, fiber and calcium and they provide UV protection.
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Green vegetables Green vegetables can protect the cells of your body from free radicals, because they are highly rich in antioxidants. These free radicals cause you to age faster. Also,
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