It may help prevent type 2 diabetes
A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the Nordic style diet most closely, which also includes lots of root vegetables, fish, apples, pears, oatmeal, and rye bread, were up to 38% less likely to get the disease.
Even raw, It’s great for you
Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.
