Researches are pointing to the relationship between your gut bacteria and weight. Kefir, a fermented milk product, is full of probiotics to keep your gut bacteria healthy and de-bloat your stomach. Since it’s dairy, it also has tryptophan to help you fall asleep faster and slimming calcium.
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Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
Don’t clip child wings by your strictness Children like freedom and independence so let the child do what he wishes and is capable of don’t force him to do what
Caffeine A couple cups of coffee makes some people race to the bathroom, but it can have the opposite effect, too. The caffeine in coffee and soft drinks can keep
Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
Magnesium It helps your body make protein and bone and keeps your blood sugar stable. You can get it from nuts, seeds, and leafy greens. But older people tend to
9. Closed-toe shoes If you’re in a hurry, you may not be able to pick your favorite shoes and that’s perfect because you need to take your closed-toe shoes. “You
Caffeine No one wants to hear this, but that morning cup of Joe you’re sipping may cause your head to pound. “Caffeine is a tricky trigger topic since small amounts
Yoga Yoga, a combination of empowering physical postures, breathing exercises, and meditation melts away any imbalances. The mind and body are simultaneously soothed.
Your anxiety Anxiety disorders are serious medical conditions, being the most common and pervasive mental disorders in the United States. Fortunately, a simple blood test can reveal if you’re dealing
Eczema If your hands are rough and prone to rashes, despite the large amounts of moisturizer, you could have this skin condition. According to the American Academy of Dermatology, hand
Food poisoning – You can get food poisoning from bacteria, viruses, and parasites in food. The symptoms include diarrhea, nausea, and vomiting. Irritable bowel syndrome – This illness targets the large intestine(also
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
9. Menopause Menopause comes with hormonal, physical, and psychological changes for women. “From peri-menopause (or transition phase) to post-menopause, women report the most sleeping problems,” reports the National Sleep Foundation
Pork Calories: 196 per 3 ounces Nutrients: Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
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