Almonds may help you shed those unwanted pounds and the best part is that they are a tasty snack. Researchers found that people eating a diet rich in almonds lost more weight than those on a high-carb diet with the same number of calories. At 5 grams of protein per serving, they’ll help you repair muscle overnight, and the fiber will keep you satisfied.
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Almonds Almonds may help you shed those unwanted pounds and the best part is that they are a tasty snack. Researchers found that people eating a diet rich in almonds
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