Why cottage cheese is good for you? Well… its health benefits include helping build muscle, a good source of protein, a good fat source, improves enzyme, immune and blood health, supports immune function and is a good source of vitamin D. Also, it’s rich in casein protein, a slow-releasing protein that keeps you full overnight and will help you repair muscles while you get your beauty rest. Plus, it contains the sleep-inducing tryptophan to help you fall asleep faster.
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Papaya There are lots of reasons to love this brightly colored tropical fruit, which is a rich source of vitamins A, C, E, and folate. Papayas also contain an enzyme
6. Chronic obstructive pulmonary disease (COPD) COPD is a term commonly used to describe progressive lung diseases including emphysema, chronic bronchitis, refractory asthma, and some forms of bronchiectasis. This disease
Frequent bathroom trips at night Going to the bathroom more than you usually do, especially during the night? Well, an increased urge to pee could actually be a pretty common
Sleep apnea can be life threatening Left untreated, sleep apnea can lead to dangerous complications, including high blood pressure, diabetes, irregular heartbeat, heart attack, heart failure, stroke, and more. “It
People Can Hide Their Depression ‘Many people function well with depression in front of others. It’s when they start their day, end their day, or isolate themselves from others that
Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the
Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But
Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts
The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
Hypothermia and frostbite – If someone hears hypothermia, they might be tempted to think of long periods outdoors in record-breaking, freezing weather. In reality, even a mild cold can cause hypothermia
Magnesium It helps your body make protein and bone and keeps your blood sugar stable. You can get it from nuts, seeds, and leafy greens. But older people tend to
5. Exercise more If you want to prevent blood sugar spikes, go for a run! Being physically active maximizes the sensitivity of your cells when it comes to the hormone
Start Your Day with Hot Lemon Water Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a
Broccoli Broccoli is part of the cruciferous family of veggies, all of which are packed with nutrients. It has tons of antioxidants, which have cancer-fighting benefits, and it’ll seriously boost
Sunburns are annoying and even if you are a less-sensitive person you can be surprised in winter with some serious sunburns. When you are at the pool you need to
You’ve Got Bad Breath Halitosis—that noxious, embarrassing smell emanating from your mouth—is an unwanted by-product of the colored discharge that collects in your sinuses and nose and drips into the
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