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10 Foods That Help You Burn Fat With NO EFFORT

Banana

They will also make you sleepy and its fiber will keep you satisfied all night, so this snack is a great snack choice before bedtime. At about 100 calories each, this sweet fruit will help squash any sugar cravings you might have after dinner. Try freezing a banana (unpeeled), and mash it up with a fork to create a tasty ice cream-like treat.

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