Yes, it’s true! Peanut butter is an excellent snack especially before bedtime. This peanut butter contains tryptophan, an amino acid that helps put you to sleep, and the B vitamins in whole grain bread will help you absorb it. Plus, there’s a reason peanut butter is one of the best fat burning foods; it’s a great source of plant-based protein to help you build muscle, and healthy monounsaturated fats to keep you feel full and blast belly fat.
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