What Are Probiotics? 4 Super-Healthy Sources

A.C.
FOOD

Yogurt

It’s one of the best sources of probiotics. Consuming yogurt is associated with many health benefits including bone health and lowered blood pressure. Make sure you choose the right yogurt because not all yogurts contain live probiotics.

Kefir

This is a fermented probiotic milk drink. It is made by adding kefir grains to cow’s or goat’s milk. The best part when it comes to this drink is that people with lactose intolerance can often drink it with no problems at all. Kefir can improve bone health and protect against infections.

Pages: 123

PREV 1 2 3 NEXT

Leave a Comment Cancel Reply

READ NEXT

Warning Signs You Have an Unhealthy Gut

A.C. September 24, 2018

Your stomach doesn’t feel right Diarrhea, constipation, bloating, nausea, and heartburn are classic symptoms of problems in the gut. “Gastrointestinal discomfort—especially after eating carbohydrate-rich meals—can be the result of poor

Catching the Coronavirus: Who Is More at Risk of Severe Illness?

A.C. April 8, 2020

1. Individuals who are elderly According to a report from the Chinese Center for Disease Control, people aged 80 and above who are infected with the virus had the highest mortality

Clear Signs You’re Having an Allergic Reaction

A.C. October 29, 2018

Runny or stuffy nose If your nose drips or stuffs up a few minutes after you walk outside, it may be allergic rhinitis. That’s a reaction to tiny particles in

5 Subtle Signs of Clogged Arteries We Often Ignore

A.C. September 23, 2019

Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart

10 Signs You’re Not Healthy (Even If You Think You Are)

A.C. August 23, 2019

You have skin tags Are you dealing with unsightly and uncomfortable skin tags? If so, you might have your cholesterol to blame. According to Mark Menolascino, MD, a functional medicine

12 Foods That Pack More Potassium Than a Banana

A.C. March 12, 2019

Lima Beans They’re high in iron and fiber too, and low in sugar and fat. Try them warm as a side dish, or cool in a summer bean salad. Soak

10 Amazing Benefits Of Drinking Apple Cider Vinegar

A.S. June 13, 2017

ACV Helps You battle the Bulge We already know that most diets are unhealthy for us. Drinking bits of ACV before your meals helps you feel full quicker and reduces

Things You Should Know About High Blood Pressure

A.C. April 26, 2018

What are the symptoms of hypertension? As we said, this condition is generally a silent one. It may take some years for the condition to reach levels severe enough that

12 Drinks With Less Caffeine Than Coffee

A.C. August 16, 2019

Decaf If you’re looking to cut back on coffee, this option gives you the taste with less caffeine. Some makers use chemicals or gases, like carbon dioxide, to remove the

6 Common Foods That Can Cause Headaches

A.C. December 13, 2018

Diet soda While the Dietary Guidelines Advisory Committee (DGAC) recently gave the go-ahead to consume aspartame in moderation, the FDA has received thousands of consumer complaints about aspartame due mostly

8 Things You Should Sanitize Every Day

C.C. August 21, 2020

Your smartphone Cleaning your phone should be at the top of your cleaning list and you should have done this before the coronavirus pandemic, but even more so now. That

8 Reasons You’re Always Cold

A.C. November 30, 2018

Anemia Wondering why you feel chilly? This condition might be a cause. Anemia happens when you don’t have enough healthy red blood cells to bring your body all the oxygen

6 Foods That Improve Your Eyesight

A.C. March 26, 2019

Raw red peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk

Top 10 Best and Worst Fast Food Breakfasts You Can Eat

A.S. November 26, 2017

Best: Starbucks Reduced-Fat Turkey Bacon and Egg White Breakfast Sandwich Starbucks has made efforts to start catering to the more health-conscious crowd. Skip the low-fat scones and go for this

These Factors Are Associated With Dementia Risk

A.C. May 9, 2018

Age Age is considered the most significant risk factors for this disease which rarely affects those under the age of 60. According to estimations by the Alzheimer’s Association, one in

9 Things You Should NEVER Mix With Alcohol

A.C. April 22, 2019

If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency